Thyroid Foods

What are the foods that improve thyroid functions ?

When the thyroid is under active, there is an inefficient supply of hormones to your body. This leads to multiple side effects like dry, pale skin, general fatigue, dry and thinning  hair and weight gain.

It is often that this condition is not diagnosed.

Fortunately, this condition is easily treatable : with food !

Your thyroid gland needs iodine to make the hormones. Your best source of iodine is found in food :

• fish
• carrots
• kelp
• fruits
• nuts
• rice
• flaxseed oil
• linseed oil

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