Active Thyroid Foods – Seafood
The Natural Thyroid Diet
What are the foods that I should eat for my thyroid condition ? ♦ What are the foods that I should avoid if I have a slow thyroid ? ♦ I have hypothyroidism and it is very hard to lose the extra weight... what am I doing wrong ? ♦ These are all questions that are asked regularly here, and all the answers are in this guide : get The Natural Thyroid Diet guide. (The Natural Thyroid Diet Guide is a downloadable E-book - it is available worldwide)
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The best active thyroid foods are those who contain natural sources of iodine. We need iodine to regulate thyroid metabolism. Without iodine the thyroid gland is not able to make thyroid hormones.
Shrimp as a source of iodine
Top of the list : feed your thyroid with seafood – fish, fresh and canned; crayfish, prawns, shrimps, mussels,oysters and seaweed.
One of the ways of making sure that you are getting enough iodine, is eating fish three times a week. For example : one portion of haddock can contain up to 600 micrograms of iodine.
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