Thyroid Foods

Vitamin C is an important part of a healthy diet. Although thyroid and vitamin c are not usually mention together, they are in fact in relation to each other. Here is how  they interact  :

• Our thyroid gland produces hormones ( T3 T4)

• These hormones needs iodine to be effective

• Iodine needs amino acid – specifically tyrosine

• Vitamin C is necessary for tyrosine metabolism

Vitamin C helps support your thyroid

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