When you think of the word diet, you think of “restriction” and “eating less”. Do not get intimated or discouraged when you read about how dieting can help your thyroid condition. We use the word “diet” referring to a specific way of eating. Dieting does not mean eating less.

A hypothyroidism diet is not about calorie reduction. It doesn’t work and you already know that. When your thyroid gland is unbalanced, your body is working a different way and is stocking the energy and the calories.

Food is your fuel. Use the food to your advantage, make it work for YOU. The right food can help optimize your metabolism. The wrong food can harm all your efforts.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Thyroid Problems : Diet And Nutrition

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