Thyroid Foods » seafood http://www.thyroidfoodsdiet.com Nutrition for your thyroid and hypothyroidism diet information Sun, 15 Aug 2010 02:44:15 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Active Thyroid Foods – Seafood http://www.thyroidfoodsdiet.com/thyroid-foods/active-thyroid-foods/ http://www.thyroidfoodsdiet.com/thyroid-foods/active-thyroid-foods/#comments Mon, 14 Jun 2010 23:14:01 +0000 Thyroid Foods http://www.thyroidfoodsdiet.com/?p=330 Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Active Thyroid Foods – Seafood

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]]> The best active thyroid foods are those who contain natural sources of iodine.  We need  iodine to regulate thyroid metabolism. Without iodine the thyroid gland is not able to make thyroid hormones.

Ett midsommar bord

Shrimp as a source of iodine

Top of the list : feed your thyroid with seafood – fish, fresh and canned; crayfish, prawns, shrimps,  mussels,oysters and seaweed.


One of the ways of making  sure that you are getting enough iodine, is eating fish three times a week. For example : one portion of haddock can contain up to 600 micrograms of iodine.

Creative Commons License photo credit: Lohlih

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Active Thyroid Foods – Seafood

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Thyroid Foods Related Posts:

  1. Foods That Are Bad For The Thyroid Gland
  2. Foods Affecting Your Thyroid
  3. Iodine Foods – Kill Germs In Your Thyroid With Iodine
  4. Foods That Improve Your Thyroid
  5. Hypothyroid Disease – Who is at risk ?

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