Thyroid Foods

Low Thyroid Diet
If you have a “low thyroid” condition, a specific diet could help support thyroid function and even help you loose weight.
Diets are never “one size fits all”. You will have to adapt the diet recommendations to your specifics needs and your body’s reaction.
The same goes for a  low thyroid diet. Some people [...]

Exercises and living well with hypothyroidism
Some of the symptoms of hypothyroidism can include digestion problems, insomnia, hair loss but the two most common symptoms would be general fatigue and rapid weight gain with difficulty loosing the extra weight. You know you have to eat well and exercise, but… you are so tried ! How do [...]

Thyroid problems and diet
When you think of the word diet, you think of “restriction” and “eating less”. Do not get intimated or discouraged when you read about how dieting can help your thyroid condition. We use the word “diet” referring to a specific way of eating. Dieting does not mean eating less.
A hypothyroidism diet is [...]

Hypothyroidism test – How can I be sure ?
If you think you might be having symptoms of hypothyroidism, it might be time to check in with your doctor.

medical history : the doctor will go through your medical history and (surgery, medications you are taking) and ask if any of your family members are known to [...]

Can you control your hypothyroidism with a thyroid disease diet ? Yes you can !
You can treat your thyroid condition with the right food and with healthy lifestyle changes.   Natural herbal supplements will help you keep your thyroid gland healthy.
In a thyroid disease diet, like any healthy diet the following foods should be avoided:

Alcohol
Saturated fats [...]

Hypothyroidism and losing weight.
If you suffer from hypothyroidism or simply have a “slow” thyroid gland, it is possible that you are having problems keeping  your body weight down.
A normal low fat, low calorie diet is not an appropriate way of eating if you suffer from hypothyroidism. What you need to do is nourish your thyroid [...]