The Thyroid Diet – The Hypothyroidism Diet
by Mary J. Shomon –> A book that addresses the specific diet needs for thyroid patients. The difficulty to loose weight is a major frustration for people who suffer from hypothyroidism, and The Thyroid Diet goes in dept – in a very comprehensive way – on how to balance blood sugar with the right diet plan to combat insulin resistance.
For some reason, the book cover does not appear every time on this post. You can click on the Amazon link below to see The Thyoid Diet book
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It is estimated that next to 60 million Americans have a thyroid condition. Out of these people, most of them have a hypothyroidism condition, and most of them are not aware of their condition.
Hypothyroidism is a condition where the thyroid gland produces less hormones then it should.This leads to symptoms like unexplainable weight gain, general fatigue, dry skin, symptoms that are sometimes associated with other conditions and the hypothyroidism diagnose is easily missed.
The treatments that are recommended depend of the severity of the condition and the causes of your hypothyroidism. You might need hormone replacement drugs like a synthetic thyroid hormone (Synthroid, Levoxyl) or animal-derived desiccated thyroid (Armour Thyroid)
You will also need to adjust your diet. A hypothyroidism condition usually makes it very difficult to lose extra weight, even if you are “counting calories” and exercising.
Posted
on July 20, 2009, 11:08,
by Thyroid Foods,
under
Thyroid Foods.
Ginger is known to be used to treat occasional nausea and as an aid digestion. Studies also show that ginger is useful for soothing joints and muscles.
How is ginger related to thyroid function ?
Cholesterol levels are associated with healthy thyroid function. Ginger helps to support and balance cholesterol levels. Studies are still being conducted, but there is mounting evidence that ginger may help lower cholesterol and promote blood health.
Consult with a doctor if you are taking blood-thinning medication or are taking certain cancer treatments.
Health foods for thyroid function - ginger
photo credit: Itinerant Tightwad
Ginger is making it’s way on the foods good for thyroid health list.
It is possible to get enough iodine through your diet, mostly with seafoods and iodized salt. But if you are cutting down your salt intake and don’t have access to fresh seafoods, you should consider an iodine supplement.
The iodine source in Thyromine is from Nori, a red sea plant with a sweet, meaty taste when dried. Very high in protein content, vitamins and mineral salts
photo credit: Antífama
You need to get a balanced amount of iodine that’s just right for your needs.
Posted
on July 16, 2009, 08:48,
by Thyroid Foods,
under
Thyroid Foods.
What foods are bad for your thyroid ?
Goitrogen is a substance present naturally in certain foods. It can cause difficulty for the thyroid gland to produce hormones.
Peanuts can block iodine utilization
photo credit: gabrielsaldana
Peanuts have high nutritional value, but they should be avoided or at least limited if your have thyroid disease.
Thyroid problems and diet
When you think of the word diet, you think of “restriction” and “eating less”. Do not get intimated or discouraged when you read about how dieting can help your thyroid condition. We use the word “diet” referring to a specific way of eating. Dieting does not mean eating less.
A hypothyroidism diet is not about calorie reduction. It doesn’t work and you already know that. When your thyroid gland is unbalanced, your body is working a different way and is stocking the energy and the calories.
Food is your fuel. Use the food to your advantage, make it work for YOU. The right food can help optimize your metabolism. The wrong food can harm all your efforts.
Your doctor might be prescribing thyroid medication, but if your thyroid is running poorly, you might just be deficient in iodine.
Women are limiting their intake of salt (iodine is added to table salt) and eating more soy products and cruciferous veggies (known to “block” iodine). Women are consuming less iodine and this is one of the causes for hypothyroidism.
150 mcg (daily) of iodine is recommended for women. This can be easily found in a vitamin supplement.
