Thyroid Problems : Diet And Nutrition
Thyroid problems and diet
When you think of the word diet, you think of “restriction” and “eating less”. Do not get intimated or discouraged when you read about how dieting can help your thyroid condition. We use the word “diet” referring to a specific way of eating. Dieting does not mean eating less.
A hypothyroidism diet is not about calorie reduction. It doesn’t work and you already know that. When your thyroid gland is unbalanced, your body is working a different way and is stocking the energy and the calories.
Food is your fuel. Use the food to your advantage, make it work for YOU. The right food can help optimize your metabolism. The wrong food can harm all your efforts.
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I am 24 years old and for the past ten years, have been living without a thyroid. At 14 years old, i was diagnosed with Grave’s Disease and recieved radio-active iodine to kill my over-active thyroid. Since then, i have battled with my weight. i was once told that i could not eat foods with bleach in them. foods such as white bread, some pastas, white cheeses and so on. is this true? is there certian foods i should avoid or increase to help my over-all health. i do take synthroid (of course) and exercise regulary, but is there anything else i can change in my diet?
thanks for our time.