Low Thyroid Diet – The Basics


Low Thyroid Diet

If you have a “low thyroid” condition, a specific diet could help support thyroid function and even help you lose weight.

Diets are never “one size fits all”. You will have to adapt the diet recommendations to your specifics needs and your body’s reaction.

The same goes for a  low thyroid diet. Some people have to stay away completely from high glycemic foods and some people do very well  including them once in a while with other foods.

Low Thyroid Diet – The Basics

  • Iodine – necessary mineral for thyroid support.  We usually get enough through iodized salt ( normal salt table) but added sources of iodine like through sea foods and a dietary supplement could be necessary.
  • Low glycemic foods – low glycemic foods are foods that will help control the production of  insulin by our bodies.  A “sugar rush” is not only produced by ice cream and candy. Here are some example of high glycemic foods  : carrots, corn, bread, white rice, potatoes
  • Lean protein – such as seafoods, white meat poultry, eggs
  • Fiber - high fiber foods are not just All-Brans and cereals. Include also in your low thyroid diet foods like lentils, apples, kidney beans,broccoli, green leafy vegetables

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Related posts:

  1. Your Questions about Low Thyroid Diet
  2. Your Questions About Low Thyroid Levels
  3. Your Questions About Low Thyroid Diet
  4. Your Questions About Symptoms of Low Thyroid
  5. Your Questions About Low Thyroid Function

2 Comments

  1. noemy says:

    hi i am eating herbalife what should i specifically eat from herbalife??

  2. Thyroid Foods says:

    I am so sorry for the delay – I am having problems with comments on the blog

    Noemy – I don’t know anything specifically that you should eat from Herbalife. Just be careful that any supplement you take, you take apart from your thyroid medication, so it doesn’t interfere.

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