Thyroid Foods

Your Questions About Foods To Avoid With Thyroid Problems

Thyroid Foods — Sat, 25 Jun 2011 04:07:58 +0000

Donna asks…

If you knew that Soy contains Estrogen, a female hormone, would you still eat those foods?

>60% of Our food contains Soy!

Soy contains Estrogen, a female horomone

Soy is feminizing, and commonly leads to a decrease in the size of the penis, sexual confusion and homosexuality

If you’re a woman and consuming food products with soy, you’re flooding your system with a substance it can’t handle in surplus. If you’re a man, you’re suppressing your masculinity and stimulating your “female side,” physically and mentally.

Most babies are bottle-fed during some part of their infancy, and one-fourth of them are getting soy milk!

Research in 2000 showed that a soy-based diet at any age can lead to a weak thyroid, which commonly produces heart problems and excess fat. Could this explain the dramatic increase in obesity today?

P.S.: Soy sauce is fine. Unlike soy milk, it’s perfectly safe because it’s fermented, which changes its molecular structure. Miso, natto and tempeh are also OK, but avoid tofu.
I got this from an article that has cites for the information in the “trouble with soy” links. My family runs a farm that mainly produces soy, because it’s about the only crop that’s profitable. Sure the FDA & farmers would like you to believe it’s a myth..but it all comes down to money & not consumer safety. Also, fast foods along with our favorite Big Macs & Whoppers contain soy.

http://www.wnd.com/news/article.asp?ARTICLE_ID=53596

Thyroid Foods answers:

So your reader’s go, whew, glad I don’t eat tofu. Then go down to sonic for a burger made with textured vegetable protein (soy) & carbs (oh my)

Steven asks…

How many Americans are overweight because of a medical condition?

This is out of scientific curiosity, not hatred. It is no secret that a great deal of Americans are obese and have medical issues as a result (ex. hypoglycemia, diabetes, hypertension, high blood pressure etc…), and that is very sad. I’ve had American friends who are overweight and complain about it, but they do not do anything like dieting or exercising to improve their situations. Many people I know spend a lot of time playing online games or watching movies and eat very very unhealthy foods. I have asked about why Americans have gotten so fat, and I’m told that is rude to ask because they have medical conditions. Is it true that Americans are over-run with thyroid problems and the like or are they trying to avoid personal responsibility? This isn’t a thread about being mean to fat people, so I would appreciate it if people would keep hateful comments to themselves. I am asking for medical data as to how many overweight Americans actually do have pre-existing conditions that cause obesity.
Thank you Deanne.

Thyroid Foods answers:

There isn’t any way to provide a statistic on the percent of obese people in America that suffer from obesity as the direct result of a health problem. The reason for that is that not every person who is obese has been to a doctor to be officially diagnosed with a medical condition.

The facts are that 66% of Americans are obese, and that many factors contribute: genetics, medical conditions, environmental factors, etc. It is also true that many health benefits are gained when even as little as 10 – 15 pounds are lost by an overweight person.

Http://win.niddk.nih.gov/publications/understanding.htm

By the way, few obese suffer from hypoglycemia (named in your question), which is low blood sugar. Additionally hypertension is the same as high blood pressure. And you forgot another important issue: obesity can lead to cardiovascular problems, such as artherosclerosis.

Mandy asks…

I was losing weight, now I’m stuck. I can’t lose any weight. I lost 45 pounds in 6 weeks…then nothing.?

I started a diet and exercise regiment exactly two months ago. I am under the supervision of my PCP she did lots of tests prior to my starting. She recomended I begin the diet and start exercising because I was weighing 350 pounds and she found I had become hypertensive. I am not diabetic, my colesterol is normal and so is my thyroid. The first six weeks I lost 45 pounds and began to feel great. My starting weight was 350 and I went down to 305 and am stuck there. My blood pressure was down and I could walk and run with out nearly dying(lol). Here is my problem I hit the wall. For the last two weeks I have still been counting my calories and exercising 2-4 times a week for an hour cardio only. I avoid fatty foods, soda, salt/sodium, greasy foods and don’t cook with oil. I try not to consumes more than 1200-1500 calories per day. I don’t cheat on my diet, 3 times per week I allow my self something that isn’t part of my diet so I can still go out with friends and such. I am 20 years old so I think age isn’t a factor. I work nights and in an Emergency Room at that so long hours and little time to eat while working is problem for me. Little sleep is also a problem I have not that I can’t sleep, Simply that I have to sacrifice it to have time for other things. Sometimes I have to got several hours between meals and snacks. Do sleeping patterns and time between meals really affect your weight loss?
Any answer constructive answer would help, I am a ER tech however nutrition is not something I know a whole lot about.
I am 5’8, 20 years old and male.

Thyroid Foods answers:

Ok so first of CONGRATS thats a lot be proud!

But here is the deal, the bigger you are…they faster you can lose…
So now your smaller..its slowing down
the second thing… The less you weigh..the less calories you need.. So although you need more to mantain this weight, you need to lessen calories every 10-15pounds you lose to contain losing at a good pace.

Also going out with friends try to cut that back to once a week(or the other 2 times just have a salad(fat free dressing) or lean meat grilled and baked potato or even better sweet potato with only one pat butter..
Because I was same way as you going out and believe me if you look up those calories they add up like crazy!

Time between meals doesnt really mess with weight loss the thing with that is it helps keeping you from indulging or giving in to something bad because you always satisfied if you dont go to long without..

Try eating some raw almond while at work to boost metabolism..
Also add Benifiber or some fiber supplement to keep you full and regular it jump started my weight loss…

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Your Questions About Foods To Avoid With Thyroid Problems

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Your Questions About Thyroid Food To Avoid

Thyroid Foods — Fri, 24 Jun 2011 03:57:11 +0000

Donald asks…

A person diagnosed with thyroid should avoid milk and soybean…?

Hi,
my mother has been diagnosed with thyroid and I read on the net that it’s better to avoid food like broccoli, milk, spinach, soybean (it’s believed that these food can interfere with thyroid function). How much/less of milk, or soymilk should she consume per day or week? And what’s her chance of getting thyroid cancer? Btw, she’s 46

Thank you.

Thyroid Foods answers:

Please read this article here :

Foods for Hypothyroidism

Sandra asks…

What types of food should I eat or avoid eating if I only have half of a thyroid?

I only have half of a thyroid because I had a goiter and they removed it. I know that if you have a thyroid condition, you should not eat certain foods that can block absorption or something.

What foods are better to eat… what’s better to not eat?

Thyroid Foods answers:

Coconut and coconut butter, or more commonly known as coconut oil, has been used as a food and medicine since the dawn of history. Unlike saturated animal fats found in meats and dairy products, coconut butter is a raw saturated fat containing fatty acids which the body can metabolize efficiently and convert to energy quickly. Research also shows it helps to regulate thyroid function.

Kelp is a stellar, nutrient-dense sea vegetable. It is also known as Laminaria and contains a natural substance that enhances flavor and tenderizes. Kelp works as a blood purifier, and promotes adrenal, pituitary and thyroid health. Its natural iodine may help normalize thyroid-related disorders, like overweight, and lymph system congestion.

Turkey is one of the leanest protein foods and is low in calories, making it an excellent healthy food choice. Turkey also contains selenium which has been shown to inhibit cancer development, improve the immune system, and aid in the metabolism of our thyroid hormone.

Thyroid patients should avoid the consumption of goitrogens, substances that suppress the function of the thyroid gland, and which can also cause an enlargement of the thyroid. Goitrogens are in foods such as broccoli, cauliflower, Brussels sprouts, cabbage, mustard, kale, turnips, and canola oil. Soy and peanuts also include goitrogens and should be avoided.

Both copper and iron are so important for thyroid function, so thyroid patients should take time to make sure they’re getting enough in their diets. Foods such as organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all rich in copper. Foods like leafy green vegetables, beans, shellfish, red meat, and poultry are high in iron. Complement your iron intake with adequate amounts of vitamin C from foods such as citrus fruits, red berries, tomatoes, potatoes, and bell peppers to help maximize your body’s iron absorption efficiency.

Ken asks…

advice on what foods to avoid for a low thyroid?

Thyroid Foods answers:

Foods you should avoid are called goitrogenic foods, or goitrogens. You should avoid them because they have a negative impact on thyroid function and are so named because they may encourage the formation or propagation of goiter (swelling of the thyroid and thus the neck). Goiter makes hypothyroidism more difficult to manage and is indicative of autoimmune swelling related to the body’s production of antibodies against the thyroid.

Goitrogenic foods include soybean-related foods (including soy milk and tofu), estrogen-containing birth control pills (not really a food, but still), and cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, cabbage, and turnips. Peaches, peanuts, and spinach are also suspected of being goitrogens.

It’s not going to kill you to eat these foods, but they will probably have a negative effect on your thyroid function, especially if you consume large amounts of them.

Also, just wanted to add that kale itself is a goitrogen, so it will HURT, not help, your thyroid function. There is no homeopathic non-animal non-synthetic remedy for hypothyroidism, so take your meds. Iodine supplementation might help but could also potentially be harmful if you are allergic to iodine. The iodide contained in ordinary table salt should be plenty to satisfy your body’s need for iodine. Iodine deficiency is extremely rare in the modernized world, largely because of the cheap, abundant iodized table salt we all use way too much.

Good luck!

Mary asks…

What foods and other do I avoid to keep my thyroid functioning healthy and boost my metabolism?

I currently take levothyroxine for hypothyroid. What foods do I avoid that would block the absorbtion of my meds and anything else that I need for a healthy thyroid?

Thyroid Foods answers:

Calcium and Soy should be avoided within several hours of taking your medication.

Iron deficiency has been reported to impair the body’s ability to make its own thyroid hormones

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

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Your Questions About Thyroid Diet Weight Loss Fast

Thyroid Foods — Wed, 22 Jun 2011 19:52:57 +0000

Ruth asks…

Is taking thyroid pills for weight loss safe?

My Dr. has many weight loss patients whom he prescribes thyroid and phentermine. I have done this diet (no carbs-3 months long) before with dramatic results (30 lbs) that I kept off. It works fast and having the results so soon helps my self esteem… But I see concerns for taking thyroid for weight loss, though nothing specific except for the warnings. My doctor has not done a thyroid level check as he believes the thyroid blood levels don’t show what your body is actually absorbing. He has many many patients, most of whom come for his weight loss and diet plan. This is his standard procedure. What concerns should I have with this diet and the prescribed drugs?
This diet isn’t just the medicine. It is a very strict NO CARB diet!

1st 30 days no carbs only meat & cheese’s
2nd 30 days add low carb veggies to diet
3rd 30 days add low carb fruit to the diet

This diet is done along with thyroid medication and an appetite suppressant.
and EXERCISE! i joined a gym and walk 2 miles every other day!
I have done this diet along with the medications once before and lost 40lbs. After i finished the diet and went back to eating what i wanted i gained 10 lbs back. Making a total of 30 lbs I kept off.

Thyroid Foods answers:

“If it ain’t broke, don’t fix it” applies to your endocrine system.

Do not take hormones unless you are instricted to do so by a qualified endocrinologist. Either too much thrdroxin or too little can caude serious problems. Also, thydroxin levels are regulated by sensitive feedback loops, which can be thrown out of balance, and can affect other endocrine systems, in turn.

Nancy asks…

I changed my diet, and started exercising 3-4 times a week, what can i do to speed up my weight loss?

I’m a 20 yr old female, and I’m pretty heavy. It’s always been a problem for me but recently something snapped and made me really upset about it so I’m doing my best to keep motivated to look better… and maybe even more important feel better, I’m just done being overweight and unattractive.
My diet before was full of fast food and junk, so changing that, although a little hard is definitely seeming worth it already. I mainly buy fruits and vegetables and more fresh stuff in general. No chips/candy/soda, but im not on any sort of diet plan or anything. I do have a thyroid problem– hypothyroidism, which I am on medication for, and recently I signed up for the gym and I’ve been doing an hour of cardio every other day for almost 2 weeks now.
So far I’ve lost about 6 lbs. which is good. and i know if i keep going it’ll keep coming off, but i was hoping maybe there is something, like a specific diet plan, or maybe a natural sort of diet pill, maybe even a different way to exercise, that could help speed my weight loss along a bit?
ANY suggestions would be great!

Thyroid Foods answers:

Well you’ve done a swell job of cutting back on junk food. Most people can’t even take that step…so GOOD job!

Definitely stay with the Natural stuff, even though it’s tempting to have a go at the sugary food.

I would recommend that you use some herbs like Cinnamon (help with thyroidism), Green Tea, and black seeds.

As for exercise, you don’t need to be hardcore…just start by walking 2-4 miles a day (or bicycle 3-5 miles)…keep a bottle of water with you to hydrate yourself.

Sandra asks…

Sudden rapid weight loss. last month I went on a protein diet and lost around 20 lbs, this month I stopped tha?

last month I went on a protein diet and lost around 20 lbs, this month I stopped that diet and went back to my old diet, only I kept losing weight is this normal? I thought after eating like that and going back to an old diet you would gain it back faster. I’m 26, when I was on the diet I also took hydroxycut and ali, is it maybe possible that the hydroxycut gave my thyroid a boost?

Thyroid Foods answers:

It takes several weeks for the body to reflect the diet. On a low carb diet, you deplete glycogen stores. You can not gain fat stores til *after* the glycogen stores are full. It takes awhile for the body to refill glycogen stores, unless you really hit the carbs.

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Your Questions About Food For The Thyroid

Thyroid Foods — Tue, 21 Jun 2011 11:48:35 +0000

John asks…

Severe Hypo Thyroid – Food Questions?

I’ve been Hypothyroid for 18 years and have been on synthroid, getting checked every 6 months… Recently I started losing my hair, gained 12 pounds, tired… so I went in to get my blood tests done by my Endocrinologist again… my TSH level was 55.25! I am already on 150mcg. He’s upping my thyroid medication again, but I’d like to know if anyone knows what foods to AVOID that hinder the thyroid function. Also foods to eat regularly to promote healthy thyroid function. I can’t understand why my body freaked out and went haywire… I eat healthily (organic), and don’t smoke with an occasional glass of red wine. I exercise regularly. What is going on here? Totally confused!

Thyroid Foods answers:

You should not take thyroid meds within 4 hours of calcium, as that could effect absorption. To avoid this, you could take the synthroid at night.

Also, soy and floride slows down the production of thyroid hormone.

It’s also possible that you just need more thyroid medication because the gland is slowing down its productio even more.

As far as supplements…..selenium, zinc, and ltryosine help support thyroid function. If your female, USP grade progesterone helps too.

Paul asks…

My daughter has been tested positive for thyroid. She is 24 and married. Is it a thing of worry.?

She was feeling weekness, gettng cold on washing face with cold water, feeling lazy and seepy.When cosulted to a general physician, he advised to undergo thyroid test. The test report showed that she has TSH of 6.29 whereas the normal is 0.30 to 5.00. I donot rementber the degree of measure. it is per tuml per ml or something similar. She is very much worried and weeping. She has not put up much weght but loosed weight after her marrieage. She was married lastl year. Befor marriag also she used to feel very lazy. she always wanted to avoid working with her mother in the kitchen. so far she did not get pregnency. I want comments on how the thyroid develops, what are the reasons behind this desease. what are the possibel reasons why my daughter has acquired this. what are the precautions to be taken. what is the best food for thyroid paitiens. in which type of treatment the best treatment available. can it be treated or just maintained. wheter excersise and yoga will help in treating.
Her periods are ok. Her husband is abroad hence it will take few months for herr to get pregnant. She takes less food.All other reports appear to be normal. Whther any other test is required to be done whch will show the degree of thyroid. The doctor advised to take harmore tablets and vitamin tablets which probaably help thyroid function.My daughter is very much worried. She is weeping a lot. She is worried what her in laws will feel. Can any body advise what is the best way to get out of this disease. Four years back when test was done there was no thyroid. Will thyroid effect the married life. will it cause any other disease. Are there any good sites where the disease is explained in detail. I will be thankful to the experts/other experienced persons who will answer in this regard. It will be a favour upon me and my daughter.

Thyroid Foods answers:

It depends primarily on the values of T3 T4 and TSH.My mom has thyroidism and she suffers the same symptoms of thermal intolerance(usually either to heat or to cold temperatures)

there are chances that thyroidism may also induce secondary infertility.consult the gyn/obstretician soon and get the fertility test done also

Laura asks…

what kinds of foods should a thyroid body type eat?

i know that im a thyroid because i seem to be a bit more bottom heavy, what types of foods should a thyroid eat to maintane a healthy bottom weight and which are the foods that are worse for my type ?

Thyroid Foods answers:

You can not be a thyroid type. Everyone has a thyroid and body shape has nothing to do with its function. If you had a thyroid problem you would either have an overactive or underactive and the symptoms are quite serious. A diet would depend on the type of dysfunction the thyroid is experiencing and requires prescription medication to regulate it.

Robert asks…

Anyone with hypothyroidism: What are the best foods to help thyroid function?

Thank you in advance for your answers!
While I appreciate all the info, seriously, all I’m asking for is a list of foods. Thank you!
My doc has told me everything except foods and I keep forgetting to ask him.

Thyroid Foods answers:

Be careful if trying something other than the thyroid medicine a doctor prescribes. A lot of people will tell you to increase the iodine you get in foods, but that doesn’t work. Your thyroid is not making enough of the hormone, thyroxine, and other than the prescription pills do NOT take its place. Too much iodine, in addition, can actually make hypothyroidism worse.

Exercise CAN increase your metabolism, but is still NO replacement for the hormone.

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Your Questions About Diagnosis for Low Thyroid

Thyroid Foods — Mon, 20 Jun 2011 10:42:47 +0000

Nancy asks…

Thyroid problems? Just got diagnosed!?

Hypothyroidism runs in my family. I’m 28 and just got my first positive test. All the other females were diagnosed much younger (in their teens or early twenties). I know I’ll just start on meds (for the rest of my life) and it will be controlled, but my doctor said my diagnosis is so little right now that I don’t need to start meds yet–she wants to wait a few months and see if it worsens before starting perscriptions. She told me to take kelp supplements in the meantime to try to monitor the thyroid on it’s own. I will do that, but my fear, as with anyone who has hypothyroidism, is that I might gain weight in the mean time. I was about 30 lbs overweight in my early 20s, and I’ve lost it and kept it off for about 4 years now. I don’t want a lack of thyroid treatment to cause me to gain the weight back! Anyone else out there have a low-thyroid diagnosis and can give me advice about how quickly you gain weight…is 4-6 months of “waiting” going to be anything noticable?

Thyroid Foods answers:

HI JK

Here are some ideas to heal the issue.

Cause: Hypothyroidism can be caused by food allergies, excess stress, environmental toxins, insufficient exercise, B vitamin deficiencies, lack of iron, lack of digestive enzymes, liver disease, hormone imbalances, and/or parasites. All of these factors need to be screened for and addressed before lasting relief can be achieved.

Sulfa drugs, lithium, synthetic estrogen, and antihistamines can exacerbate hypothyroidism symptoms. In addition, if you are on thyroid medication, increase calcium supplementation to reduce the risk of bone loss.

——————————…

Natural Cures

Diet: Eat an organic, whole foods diet, emphasizing foods that are naturally high in iodine such as fish, kelp, vegetables, and root vegetables (such as potatoes). Also, increase your daily consumption of foods rich in vitamin B complex, such as whole grains and raw nuts and seeds, and foods rich in vitamin A, such as dark green and yellow vegetables. But avoid foods that slow down production of thyroid hormone, such as cabbage, Brussels sprouts, mustard greens, broccoli, turnips, kale, spinach, peaches, and pears.

Herbs: Mild cases of hypothyroidism can be helped by herbal bitters such as gentian or mugwort, while constipation due to low thyroid function can be improved by yellowdock, butternut, or cascara sagrada. St. John`s wort can also be helpful.

Homeopathy: Calc carb. in a dose of 1M once a day is very useful for treating hypothyroidism and improving overall thyroid function.

Lifestyle: Regular aerobic exercise can play an important role in helping to regulate thyroid hormone production.

Nutritional Supplementation: Organic thyroid glandular extracts can help restore normal thyroid function, but should only be used under the supervision of your physician. Other useful nutrients include vitamin A, vitamin B complex, essential fatty acids, iodine, kelp, calcium, magnesium, and zinc.

Best of health to you

Thomas asks…

Total T3 and Reverse T3 in thyroid diagnosis?

hi,
i recently got some blood work done for my T3 and reverse T3.
however since a lot of endocrinologists do not know/ or have not read the recent studies about reverse T3 for thyroid diagnosis, they do not know how to interpret the results.

below are some extracts from the research papers….

“few practicing physicians, including endocrinologist, are aware this because it was not taught in medical school, but it contributes to low tissue levels of thyroid in a significant percentage of patients with symptoms”

AND

“Most endocrinologists believe that reverse T3 (rT3) is just and inactive metabolite with no physiologic effect, which is not the case, This study and subsequent others demonstrate that rT3 is a more potent inhibitor of T4 to T3 conversion than PTU (propylthiouracil),. In fact, rT3 is 100 times more potent than PTU at reducing T4 to T3 conversion.

anyways till i find a doctor- can someone help me calculate it so i can check if its in the normal range

thx

http://www.hormoneandlongevitycenter.com/thyroidtreatments1/

Thyroid Foods answers:

I think I’d get a free t3 also. Total T3 just tells you how much T3 there is. It doesn’t tell you how much is available.

Why did your doctor do a reverse T3 if he/she didn’t know what the results would mean?

Betty asks…

Thyroid Blood Test: Low T4 Free & Normal TSH Plus Symptoms of Hypothyroidism?

Hi! I am a 25 yo female who has experienced unexplained weight gain (30 lbs before stabilizing), constipation, fatigue, amenorrhea, dry skin, etc., for the last several years. I have visited a GP, a nutritionist, an endocrinologist, a GYN, and a gastroenterologist, without any resolutions.

Last week I visited a Naturopath and she was amazing. We are investigating blood sugar, adrenal, and food intolerance problems and meeting again in 3 weeks.

I just received back my latest blood work and it shows my free T4 below normal at 1.42 (reference range is 1.53-3.85 units). My TSH showed up normal as it has on countless other tests. I had never been tested for free T4 before.

Basically, I have almost every basic symptom of hypothyroidism and now I actually have a test result to back this up. As my past blood work has always been normal, doctors have seemed to disregard my very real concerns. This makes me nervous that they will overlook the free T4 results as well. Should I just wait to share the results with my ND (I am in NY but she can make diagnosis and write prescriptions because she is licensed in CT)? Or, should I see my general practitioner about this issue now? I really appreciate the advice!
Thanks for your helpful answer af!! When I went to my endocrinologist she didn’t include the free T4 on the comprehensive blood panel. The ND I have gave me prescriptions for other blood work because she is licensed in CT.

Thyroid Foods answers:

I will suggest you to go to a good endocrinologist .

Thyroid function test should be done at a good lab and your TSH should be measured by 2nd or 3rd generation assay method (also called sensitive and ultra-sensitive method ,respectively) not the first generation one.

TSH is usually first line thyroid function test because it is most sensitive and specific indicator of thyroid dysfunction then free T4 (measured by equilibrium method not direct assay method as direct free T4 can have significant inter-assay variations).

In almost all cases normal TSH indicates euthyroid (normal thyroid) status,
except when there is problem with hypothalamo-pituitary axis. or when there is chronic starvation or severe illness which is rare and very much obvious if present .

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Your Questions About Symptoms of Low Thyroid

Thyroid Foods — Mon, 20 Jun 2011 03:39:38 +0000

Maria asks…

Does anyone know of a disease/condition that has the same symptoms as low thyroid, but isn’t low thyroid?

During the last two years I have been tested for low thyroid on several occasions, but my blood work keeps coming back normal. During the last few months I have felt worse and my doctor tested me for low thyroid again, but it came back normal. I have also been tested for diabetes and that has come back normal too. My symptoms are that I’m always tired, forgetful, have a hard time concentrating, losing/thinning hair, cold hands & feet, dry skin, “cloudy” thinking, unpredictable periods with bad cramps, etc. What do you think is wrong with me?? I feel like I’m going crazy because it’s been two years without any answer. Thanks!

Thyroid Foods answers:

Have your doctor order a special thyroid test that measure the amount of T3 vs the amount of reverse T3 in your thyroid panel. This is important because MOST hypothyroidism actually occurs with the patient having normal thyroid levels. The problem here is one of the most important of the thyroid hormones is not biologically active. T3 and reverse T3 are exactly the same chemically. A normal thryroid test that measure T3 can’t tell the difference. However, normal T3 is biologically active while it’s isomer (an isomer is the name of a molecule that, while the same chemically, is actually shaped slightly differently), reverse T3 has very little biological activity.

Anyway, if you have that test done (all standard labs do this test nowadays….exactly for the reason I just mentioned) and you have lots of reverse T3 and very little normal T3, that is the problem. There’s actually a way to stimulate your thyroid into fixing this problem involving the use of synthroid, but I don’t know much about it. Consult and endocrinologist.

BTW, this sort of thing tends to present in women after they have their first child. Reverse T3 is something your body makes when under stress in order to slow down processes and conserve energy.

John asks…

Symptoms of LOW thyroid?

what are symptoms of low thyroid

Thyroid Foods answers:

When thyroid hormone levels are too low, the body’s cells can’t get enough thyroid hormone and the body’s processes start slowing down. As the body slows, you may notice that you feel colder, you tire more easily, your skin is getting drier, you’re becoming forgetful and depressed, and you’ve started getting constipated. Because the symptoms are so variable, the only way to know for sure whether you have hypothyroidism is with blood tests. Since the metabolism is effected, weight gain is another possible symptom.

Betty asks…

Symptoms of low thyroid?

I am a 26 year old female. My doctor told me I have low thyroid after he got the results of blood work he had drawn on me. I have been taking Levothyroxine, only 25mgs a day. That is the lowest does. He said he wanted to eventually take me higher, as that is very low. I moved, and do not have a doctor, and it will take me a while to get one. I have been having some health concerns, and I was wondering if they could be due to the low thyroid, not being cured because of the low dose of medicine. My hair is very brittle, and up top it is thinning, almost like someone cut it. My throat seems to get hoarse. Very dizzy. The dizziness is the most concerning for me. Can anyone who is reading this tell me what they think from what I have said here? Also, what symptoms do you know of? Thanks a lot.

Thyroid Foods answers:

You really need to know what the results of your thyroid function tests were. You would have had your TSH levels tested at least and anything over 3 is considered too high. You take thyroxine to bring this level down. Anything below 2.5 would be excellent. Symptoms of low thyroid function include insomnia, feel the cold, brittle fingernails, coarse hair, fatigue and constipation. You don’t need to have all of the symptoms. I take 25mcg of thyroxine daily and my TSH levels came down from 3.1 to 2.1 and my problems have improved. Hope this helps!

Ruth asks…

Why aren’t my symptoms of low thyroid going away?

I’ve been on the medication for 2 months. I’ve gotten two blood tests done to check my level and my doctor says it’s fine now. Why do I still feel awful everyday…dry hair thin hair, dry everything…feel so tired and awful. 21 years old and in university…dropping courses because I feel like crap everyday…can’t focus if my life depended on it. Now I have a bump bellow my belly button too and nothing has shown up on an ultrasound or xray and it’s not fat…I don’t understand whats going on.

Does anyone know? I went to another doctor and he told me to go on antidepressants…im not depressed..I have nothing to be depressed about I just feel like absolute cr_p.

Thyroid patients…help me.

Thyroid Foods answers:

Has your doctor mentioned anything about an auto-immune disorder called Hashimoto’s Thyroiditis? Do you know if your blood tests said anything about antibodies, immunoglobulins, or Ig?

This autoimmune disorder would cause hypothyroidism without an abnormality of your thyroid hormones.

You should talk to your about your concerns, and don’t accept the answer “Well, your hormone levels are fine now, it might take a while to feel better.” Ask the doctor what else could be wrong with your thyroid to cause these problems. Ask what else could be wrong with other organ systems to cause your problems. Explain how you feel and tell the doc you’re dropping courses and can’t focus. If your doctor still doesn’t want to talk to you about your symptoms or further investigate, you should find another doctor. Communication is the most important aspect of the physician/patient relationship.

Chris asks…

Symptoms of a low thyroid?

I am wondering if I have a low thyroid, many of my friends and family have said this before to me, and have suggested I get tested.

But before I do, I would like to know of any common symptoms beforehand.
Thankyou so much!

Thyroid Foods answers:

Gaining weight, no energy, feeling tired. although symptoms can take place over months. i use to have an overactive thyroid and now i’m the total opposite (hypo).

my thyroid was detected through a blood test. you should go to the doctor and explain how you feel and tell them you want a blood test. the earlier they catch it the better. it’s nothing huge to worry about once it is under control with medication.

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Your Questions About Low Thyroid Levels

Thyroid Foods — Sun, 19 Jun 2011 03:33:54 +0000

Lisa asks…

What happens if you have low thyroid levels?

I took a blood test and it turns out I have low thyroid levels what that about.. please help me!

Thyroid Foods answers:

Other common symptoms of problem with thyroid due to low thyroid or hypothyroidism are:
• Fatigue and weakness
• Low basal temperature ( cold intolerance)
• Dry and coarse skin
• Hair loss
• Cold hands and feet
• Weight gain
• Insomnia
• Constipation
• Depression
• Poor memory, forgetfulness, dementia
• Nervousness and tremors
• Immune system problems
• Heavy menstrual periods

“about 13 million Americans experience one or more of the symptoms of problem with thyroid. The function of the thyroid gland is to regulate the speed of the body’s metabolism. In other words, this gland converts the food we eat into energy for the body.”

Lizzie asks…

Can low thyroid levels result in fainting?

My blood pressure is low and randomly drops very low. I am on thyroid medication, but my levels are all still very low. I recently passed out from one of these episodes.

Thyroid Foods answers:

Yep – in a couple of different ways you can end up fainting due to low production of your thyroid. Certainly if your blood pressure randomly drops off – particularly if it occurs during or immediately after physical exertion is the most common way. Basically, the velocity of your blood through your body slows down with low pressure, the oxygen content in your blood drops off and if that happens when you need more oxygen to your body, then off you can go.

Thinkingblade

Laura asks…

What does a high ratio of FSH/LH and low thyroid levels mean for a teenager?

What does it mean if the FSH LH ratio is high and the thyroid levels are low for a 14 year old?
What are the symptoms, treatments and anything else?
Thanks

Thyroid Foods answers:

FSH ( Follicle Stimulating Hormone) LH ( Lutenizing Hormone). FSH stimulates follicles in the ovaries to grow and secrete estrogens. LH stimulates the ovarian follicle and ovum to develop to maturity and secrete estrogens. It means you’re hitting puberty. Low thyroid levels ( hypothyroidism) shouldnt be an issue at this age, unless it is congenitial (happened at birth), but the symptoms of hypothyroidism are Nervousness, tremors,insomnia, weight loss, menstrual irregularities, leg cramps, fever, heart rhythm abnormailites ( dysrhythmias), hair loss, enlarged facial features. It’s treated with drugs like Levothyroxine, Liothyronine.

Ruth asks…

If you have low Thyroid levels, do you have to take the medicine forever?

Or is there a chance that it will fix itself over time? I’m new to all this Thyroid stuff, My T4 levels were really low and I’m on medicine for it, will I have to take it forever?
Whats a theraputic dose?

Thyroid Foods answers:

Yes.
1] thyroid levels do not normally improve on their own
2] you will feel a LOT better when you get to a therapeutic dose

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Your Questions About Low Thyroid Function

Thyroid Foods — Fri, 17 Jun 2011 00:25:53 +0000

Nancy asks…

How does cholesterol effect low thyroid function?

What is the relationship between the two?
I can’t find any clear answers on this?

Thyroid Foods answers:

Some years ago, and before being diagnosed with Hypothyroidism, I had been tested for cholesterol and was within the ‘safe’ zone. I did a re-test about a year ago (after diagnosis) and was shocked to discover that my cholesterol levels were above the accepted levels even though I lead a healthy lifestyle and eat very little red meat or fat. I started to do some research on the internet and discovered, mainly on American sites, that next to a bad diet, thyroid problems are the next biggest cause of raised cholesterol levels.

I can’t explain why, medically, but it would just seem that there is a clear link between the two since I was fine before my thyroid condition and now have a raised level even though I have not changed my diet or lifestyle.

Mary asks…

Whats the best way to lose weight when you suffer from low thyroid function?

Thyroid Foods answers:

go to Dr, get your thyroid function tested.get prescription for synthetic thyroid hormone, and you will be feeling better, and metabolism will get better too! The get educated on eating habits that will support your thyroid ( The Thyroid Diet )

Jenny asks…

What could be wrong with your thryroid if you have a low thyroid function but normal T3/T4 levels?

Thyroid Foods answers:

If you have normal T3/T4 levels, you do not have low thyroid function.

Please clarify your question. Post your lab results and the reference ranges.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Your Questions About Low Thyroid Function

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Your Questions About Low Thyroid Diet

Thyroid Foods — Thu, 16 Jun 2011 03:23:08 +0000

Sharon asks…

thyroid medication, why would doseage go down when I diet and lose weight?

I have been on a low calorie diet since Jan 28, 2008 and have lost 33 pounds, last trip to the doctor she did blood test and found I need less Metformin for sugar, also said with the weight loss I need 112 thyroid and I have been taking 125 for years, I never knew ones throid ever got better just worse, is this true ?

Thyroid Foods answers:

There’s not much of a difference in the dosage. It could be due to time of day of the testing. A TSH test will be higher first thing in the morning and lowest around 2PM. If you had an afternoon test, your doctor may decrease your dosage bsed on the lower TSH. When hypothyroid, TSH testing should be close to when the metabolism is near its lowest for the day and this is first thing in the morning.

As far as lowering the dosage of Metformin. That s normal with weight loss.

Susan asks…

I DO NOT like to take pills that a pharma cmpny has made so is there a good vit for a low thyroid.?

I have a low thyroid and it is very hard to lose weight, Dr. cann’t seem to figure it out 1 says it’s a little low another says your fine. BUT I am still gaining weight with only a 1000 calorie diet. And Lots of water. NO SODA! HELP!!!!!

Thyroid Foods answers:

Dear if you do not take the medication to make your thyroid normal, you risk the thinning of your hair on your head. And you will feel cold in winter, when everyone around you is comfortable. And of course your weight will stabilize once you reach the proper dosage of thyroxine. I have been taking thyroxine or the generic levothroxin since 1954. I would be terrible sleepy or tired if not on the medication. And of course with low thyroid, you risk getting a goiter.

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Your questions about the food channel network

Thyroid Foods — Wed, 23 Feb 2011 13:00:29 +0000

Ruth asks…

Does anyone know what may be the average salaries of Food Network channel’s chefs?

I was just curious to know how much do the chefs make in food network. esp. the popular ones like rachel ray, giada, ina garten, bobbly flay etc.

Thyroid Foods answers:

No idea, but I hope you get some answers from people in the know.

Betty asks…

What website was shown on the food network channel?

I was watching the show unwrapped and there was a lady who has a website about saving money at the grocery store. She puts a list out on what to buy what week and how much you actually save. I saw her checkout total which was around 278.00 and going by the list and with coupons her total was 77.00! I really need that website. HELP!

Thyroid Foods answers:

http://www.thegrocerygame.com/

James asks…

what christmas song plays on the food network channel commercial?

The song is a christmas song (although I can’t think of which one!) and it has no words, a lot of saxophone and kinda rock-ish.

Thyroid Foods answers:

I think it depends on what country you are in. Here where I am, the food network channel is primarily of local culture and cuisine, and from the few times I have flicked through the channels, the songs have been traditional songs such as Jingle Bells and Frosty, Deck the Halls, etc., and yes, with a bit of a jazzy sax or perhaps a rock-ish sound. It was nearly subliminal for me, and I didn’t really focus on it. Sorry this didn’t help more.

Richard asks…

Whats the name of that bakery featured on the food network channel?

I know its in Baltimore…I want a cake done…if would be great if you could give me the website.

Thyroid Foods answers:

Charm City Cakes

Donna asks…

Does anyone have the 16 pound apple pie recipe that was on Paula’s Party on Food Network channel?

I was watching Paula’s Party for ideas on Thanksgiving desert and when that women made that pie I decided to give it a try, but I forgot what she layered in between the apples!!!

Thanks for the help!!!!

Thyroid Foods answers:

For the Deep Dish Pie Crust:
6 cups all-purpose flour
2 cups butter-flavored solid shortening (recommended: Crisco)
1 tablespoon salt
3/4 cup cold water
For the Filling:
24 apples, preferably Golden Delicious or Granny Smith, peeled, quartered and thinly sliced*
3/4 cup all-purpose flour
1 1/2 cups sugar
1 tablespoon ground cinnamon

For the streusel:
1/2 cup (1 stick) butter, softened
1 cup firmly packed brown sugar
1 cup all-purpose flour
1/2 cup pecans
1 teaspoon ground cinnamon

4 tablespoons butter
1/4 cup milk
4 tablespoons sugar

1 recipe Caramel Pecan Topping, recipe follows

*The number of apples depends on the size of the pie.
Preheat oven to 375 degrees F.

For the Deep Dish Pie Crust:
Cut flour into butter-flavored shortening. Add salt and stir in enough water to make stiff dough. Knead slightly together. Chill dough before using.

Use 1/3 of pie dough for bottom crust. Roll bottom crust. Lay in pie pan.

For the filling:
Combine apples, flour, sugar, and cinnamon and mix lightly with spatula.

For the streusel:
In a small bowl combine together butter, brown sugar, flour, pecans and cinnamon. Layer this mix every so often between apples.

Using stainless bowl, begin layering apples slice by slice, slightly overlapping starting at the outside circle of the bowl and working towards the center. Push firmly as the layers build. Round off top layer of apple slices when you reach the top. Put a single layer of sliced apples in the bottom crust.

Take the pie pan with the bottom crust in left hand and the stainless bowl of sliced apples in right hand and invert. Put finger tips under edge of bowl to release the air and gently lift off. Press and firm apples and straighten. Add slices of apple to take away sharp edges (so as not to puncture the pie dough). Add slices of apples to top of pie to round off.

Add 4 tablespoons of butter pats on top of pie.

Roll out top crust using remaining pie dough. Gently place top crust over the mound of apples. Smooth the sides of pie crust towards bottom of pie pulling out on extra crust. Pinch down to seal 2 layers together. Crimp pie for first time. Cut extra crust with the back of a sharp knife. Re-crimp the edges and push towards the pie.

Brush with milk and sprinkle sugar rubbing your left hand from the bottom up to evenly spread your sugar.

Put 5 steam vents with a small knife towards the upper part of the pie. Do not vent at the top as it will cause the pie to split open as it bakes.

Bake between 350 to 375 degrees F for 1 hour, 20 minutes to 1 hour 30 minutes or until crust is golden brown.

Let cool for at least 1 hour.

Spread warm Caramel Pecan Topping on top of crust beginning at the base of the pie above the fluting and working towards the top.

Serving suggestions:
Drizzle caramel pecan topping with semisweet chocolate, milk chocolate, and white chocolate.

Cook’s Note: To add candied pecans to pie recipe, use 2 cups of candied pecans, 1 cup towards the bottom, 1/2 cup towards the middle, and 1/4 cup towards the top.

Caramel Pecan Topping:
2 (12-ounce) cups melted caramel
3 tablespoons evaporated milk
1 1/2 cup chopped pecan pieces

Melt caramels completely in microwave. Add evaporated milk and stir until smooth consistency. Add chopped pecans and stir. Spread over pie starting at base and working in.
Yield: topping for 1 pie

Hope this helps! =]

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Your questions about the thyroid diet hypothyroidism

Thyroid Foods — Tue, 22 Feb 2011 13:00:42 +0000

Ken asks…

I really need to lose weight but I’m so discouraged and sick of trying. I really need help!?

I’m 14 and I weigh 165 lbs. and I’m 5′ 5 1/2″. I have hypothyroidism and I’ve been trying to lose weight on and off since probably when I was 10, with the help of my parents and a doctor. I’ve had my medicine adjusted regularly, so I’m getting the right dose of synthroid and I try to excercise 3-5 times a week. However, no matter how hard I try I can’t lose weight. I’ve gotten to a point where I can’t commit to any diet, I’m so depressed and discouraged. I hate my body, I hate the fact that I’ve failed so much when it’s not my fault. I wish I was skinny, I wish I didn’t have hypothyroidism. But I’m stuck with this. Right now I can’t say my eating habits are at their best, but whether I eat 900 or 2000 Calories a day makes no difference with my weight. I’ve tried weight watchers, the thyroid diet, and other doctor approved ways for me to lose weight but nothing works. I still want to be thin and healthy, but I’m so depressed and discouraged. Please help me!
If you answer, please understand that I actually have tried. I’m not just a desperate lazy couch potatoe who wonders where all my fat came from. I really want and need help.

Thyroid Foods answers:

Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry.

If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF.

If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus – even the salads are bad (bacon bits, cheese, dressing, etc)

Good Luck

Robert asks…

How can get rid of the excess fat over my abdomen and ribs when I have severe hypothyroidism?

I am about 20 pounds overweight and can’t seem to lose any of it with eating a super high fiber diet and low fat – no meat vegetarian diet. I exercise about 4 days a week with 3 mile runs and weight lifting. I take a thyroid replacement hormone Levothyroxine but I am still tired all the time and can’t lose any pounds.

Thyroid Foods answers:

Get into treatment for your hypothyroidism and get euthyroid. You won’t be able to lose any weight until then. Once you are euthyroid, you are caught up to where everyone else gets to start. Then simply eat less, and exercise more.

Sandy asks…

Been diagnosed with hypothyroidism, and havent started my medication yet can i take my diet pills before hand?

I have a mild case of Hypothyroid and i havent seen a doctor yet to get prescribed medication, but since mine is mild is it possible i can take my diet pills to loose about 15 pounds then get off and wait 2 weeks and start my thyroid medicine? I purchased D4 thermal shock from cellucor and apparently with diet and fitness you really DO loose the weight fast, and effectively. So do you guys think i should start on my diet pill formula, then take medication later???

THANKS! rude comments will be reported !

Thyroid Foods answers:

Don’t take the pills becuase once you’re on your meds you wont need them. Your weight is a result of your hypothyroidism and it will slowly correct itself once you’re on Levothyroxine (synthroid or levothroid). I know you’ve already paid for them but toss them, they’re unnecessary and have different side effects on different people. You’re going to feel so much better after 2 weeks of being on your meds. You’ll see.

George asks…

does this sound like underactive thyroid?

Nearly 4 years ago i had my 2nd daughter. I lost 2 stone in 6 weeks straight after birth and a total of 3stone by the time she was 12 weeks old. I was dead happy about this esp as I hadn’t been dieting etc. A thyroid test at 8 weeks post birth indicated borderline hyperthyroid but it returned to normal after a couple of weeks.

When my daughter was 1 I went onto the pill and put on 5lbs in 4 weeks. Needless to say I can straight off it but ever since I have piled on the weight.

I am now 2 stone heavier, cannot shift any weight, my once regular 2-day periods are prolonged and ‘patchy’, I vary between falling asleep at 6pm or insomnia until 2am, my concentration and libido are crap and I cannot stand a draft of wind or ‘fresh air’ as it is too cold!

I went to GP but she was awful and basically accused me of being depressed – which is totally not me. I told her the only reason i was low in mood at times is cause I am fat and have no clothes that fit!

Anyway she agreed to test me and i will get result on monday.

Has anyone else had these symptoms and what did they turn out to be?

PS my gran and mum’s twin both had hypothyroidism.

Thyroid Foods answers:

try this web site:

http://hcd2.bupa.co.uk/fact_sheets/html/underactive_thyroid.html

Betty asks…

I need some advice on how to help treat hypothyroidism?

When I first met my fiancee, he was 21, quite a thin guy, healthy though, except for the smoking part. After he quit smoking, he suddenly gained a lot of weight (I mean, like… 30 pounds in a few months). At first I thought it was because he wasn’t smoking anymore, but a year goes by and more symptoms appear… after a visit to a doctor, looks like he has an under-active thyroid.

I’m in a holistic health program right now, and I’m just learning, so I don’t know much about how to treat this. I have an idea of a homeopathic treatment, I have the idea that a weak liver could cause hypothyroidism… so I’m just wondering, is there any natural ways that I can help him? I don’t want to put him on drugs, or have him popping a pill for the rest of his life. Is there something we could do to, maybe, help his thyroid for good? Any diets or anything?

Thanks for any insight!

Thyroid Foods answers:

I think this article might be of some help:
“…One of the key amino acids involved in the manufacture of the thyroid hormones is tyrosine. This nutrient, by the way, has been used to help cocaine addicts kick the habit by helping them avoid the worst of the withdrawal symptoms, including tiredness, depression, and irritability. It is also one of the active agents in a new formulation called Thyro Boost, which will help too. It includes kelp, which provides iodine (the other nutrient needed to make thyroid hormones) in the form of iodide and energy-boosting Co-Enzyme Q10. Thyro Boost is available by mail order from the Nutri Centre (0800 –587 2290)….”

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Your questions about thyroid problems

Thyroid Foods — Mon, 21 Feb 2011 13:00:13 +0000

Susan asks…

Thyroid problems?

I have fibromyalgia, which has a lot of the same symptoms as thyroid problems. But now I’m wondering if I might have that. I have an appointment for a physical next week (but I might have to cancel it since my period is due to start by Monday) and I plan on talking to my doctor about it.
What are some of the symptoms? My friend had a problem with her thyroid and I know everyone is different, so I’d like to know what your symptoms have been.

Thyroid Foods answers:

there are 2 types of thyroidism hypo and hyper, I personally suffer from hypo type the symptoms are tiredness slow heart beats, the link below may provide you with what you seek

Steven asks…

Thyroid Problems?

I have Thyroid problems. My doctor told me my T3 hormone is off. If I don’t take Synthroid I feel like I’ve been walked all over. I have been on the medication for about a year and just recently I have started feeling bad. I think it might have something to do with my Thyroid but I have never seen a specialist. People ask me what kind of Thyroid disease I have but no one has ever told me. What I am asking is, should I see a specialist? If I don’t need to see one what should I ask my doctor to get the information I need?

Thyroid Foods answers:

first off it is always good to see a specialist. 2nd your thyroid levels shoulld be tested every so often to see where they r at. This is important becuz most people need to adjust their Synthroid either up or down to accomodate theeeir thyroid levels. I would see a specialist becuz that is what they deal with all the time where as a family doc might not be as thorough. I would be willing to bet that your med needs adjustment. The thyroid disease the people are talking about is hyperthyroidism or hypothyroidism. One type the thyroid works to much and the other the thyroid doesn’t work enough. Sounds like hypothyroid to me but i am no Doctor. However I am into medicine and the body

Ken asks…

thyroid problems?

what are the symptoms of thyroid problems, is a deep voice one of the signs

Thyroid Foods answers:

I had an enlarged thyroid (goiter) and hypothyroidism. That caused my voice to become kind of hoarse so it sounded a little deeper. Other commong hypothyroidism symptoms include hair loss, weight gain, slow metabolism, fatigue, mental confusion, loss of memory, and feeling cold.

Hope that helps!

mari

Mary asks…

What are the most common treatment methods for thyroid problems?

My docotor is testing my blood for thyroid problems, and I would like to know what treatments they may suggest if I do have any problems. Also, what are the possible issues with my thyroid that they may be checking for? Signs and symptoms? Not sure if this makes a difference, but I am a 22 yr old female – two children/c-section.

Thyroid Foods answers:

FIRST THING~ If your doctor won’t listen to YOU, get a new one! YOU KNOW when your body is good & when it’s not! I refuse to listen to someone who won’t listen to me…because they think they know it all since they “went to school for the degree”. Well, they didn’t go to school & study MY BODY! So, get a new doc, and don’t feel bad about it. What if something bad happened to you? Would you hesitate to let that doc know at that point? DON”T LET IT GET THERE!
I have given several links below to read & perhaps you can read through & understand the different thyroid symptoms & problems.
Here is some information about myself, plus some symptoms since you seemed to be interested:
I have low thyroid. I’ve had it for 10 years. I got it after I had my second child at about the age of 25. If you have low thyroid…here’s a great question to answer: Can you see the floor of your house? That was what was asked of me at one point, and to my amazement, the answer was no!
My signs are: messy house, no desire to do anything…go anywhere, spend time with my kids or my guy, sleep a lot, hard to keep my eyes open at times, HUGE weight gain that over the past years have not found an easy way to take off…so I give up a lot, I have terribly dry hair & don’t wash it a lot so it stays strong, I have bumps on my face…not like pimples, but I think it’s from dry skin, and perhaps some others that I can’t remember at this time…that’s another symptom–forgetfullness.
Here are the “GENERAL” signs for most people: fatigue and lack of energy. Women suffering from underactive thyroid experience heavier menstrual periods. Sluggishness and forgetfulness are symptoms of underactive thyroid problem. Other symptoms of this thyroid disorder are dry skin and hair and constipation.
If you have high thyroid, or an overactive one, the signs are: increased body metabolism. This is followed by weight loss and excessive warmth and sweating. Persons suffering from overactive thyroid experience trembling hands, irritability and rapid heartbeat or palpitations. Women with overactive thyroid or hyperthyroidism may experience shorter or lighter menstrual periods.
I take medication, and sadly will have to take 1 pill everyday for the rest of my life. There’s a blood check that they will do to see if you have low or high. I hope i’ve helped you!!

Chris asks…

What are the best websites on thyroid problems?

What are the best websites that explain the different types of thyroid problems, thyroid tests and appropriate levels, the link between thyroid and mental health problems, and the natural and medical treatments for thyroid?

Thyroid Foods answers:

Stop the Thyroid Madness is the best website on the net for thyroid problems and how to treat them correctly. It’s totally a patient site and tells you what works, and what doesn’t, based on successful patient experience. http://www.stopthethyroidmadness.com/

Here’s info on why Synthroid and other T4 meds don’t work: http://www.stopthethyroidmadness.com/t4-only-meds-dont-work

Here’s what does work: http://www.stopthethyroidmadness.com/natural-thyroid-101

Here are labs you should get: http://www.stopthethyroidmadness.com/recommended-labwork

And there’s a lot more so check it all out.

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Your questions about thyroid problems

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Your Questions About Detox Diet

Thyroid Foods — Sun, 20 Feb 2011 13:00:41 +0000

Nancy asks…

Detox Diet?

ok I am planning on going on a detox diet for 3 days, instead of drinking junices and vegetable, I do plan to eat them. I plan to eat fruits salad and vegetable salad, drink soup, water and fruit juices for three days. I know I need to detox becasue I have dark circles, pimples, stomach gas, and bad breath. do u think after going through this diet, this problems i have would be eliminated?

Thyroid Foods answers:

I just finished doing a detox which sounds similar. I only ate fresh fruit and vegetables, beans and legumes and drank heaps of water and green tea. I didn’t take all the pills and potions that you get from the health food shop but just ate really good food. I did it for 6 days and felt absolutely fantastic afterwards with heaps of energy. You need to make sure that after doing detox that you do start to eat a wider variety of healthy foods such as fish, chicken, lean red meat and dairy products again. I have managed to keep off the caffeine and alcohol and reduced the amount of red meat I eat and replaced it with fish (although I still do eat red meat a couple of times per week). Not sure if all your problems will be eliminated but it certainly can’t hurt and you will feel fantastic…good luck!!!

Jenny asks…

Detox diet?

I’m on day 2 of a detox diet and I am suffering from headaches, nausea and fatigue. Is this normal, why is it happening and how long do you think it will last?
I am only eating fruit and vegetables for a week. From next week I will be allowed meat and other foods.

Thyroid Foods answers:

Sounds like you really needed to detox. Yes, this is normal because all those toxins are being stirred up in your system. Drinking lots of pure water is really important during this time so you will flush this out through your kidneys. How long these symptons last will depend on how many toxins in your system. Everyone is different. But you should begin to feel better in a few days. Try to rest as much as possible in a dark room to help the headache and fatigue. If you don’t have to take anything for the headache and nausea you will be better off because you will only be adding more toxins into your system. Hope you feel better soon.

Mark asks…

Detox Diet?

I was wondering if theres a really easy detox diet to follow. i heard its really great especially for losing weight and thought i would try it out. Any simple detox diet would be great. thanks in advance.

Thyroid Foods answers:

This Detox diet offers a 30-day or 9-day cleanse to detox your body. You also lose weight and inches from your waist too. For more information click on link

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Your Questions About Detox Diet

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Your Questions about Low Thyroid Diet

Thyroid Foods — Sat, 19 Feb 2011 13:00:39 +0000

Richard asks…

Low Iodine diet before Radio Iodine treatment for thyroid cancers?

I am just starting a low Iodine diet for 2 weeks (less tan 65 micrograms) before I have a radioactive Iodine treatment for Thyroid cancer. I was wondering if there is anyone who has any menu ideas, or meal ideas for me, or have been on the same diet? I have a few basic ones, but you can only eat the same thing so many times!
Thanks for any feedback!

Thyroid Foods answers:

I went through the same thing last November – during Thanksgiving! It didn’t seem like it would be that difficult but once you start you realize just how much you can’t eat.

For breakfast I ate oatmeal with dried fruit and nuts (unsalted). I also had a few egg white omelets.

I made a big pot of beef stew (see link below for recipe) so I had that for many many dinners. I also had pasta with homemade sauce. If you seach you can find one brand of canned tomatos that doesn’t have salt.

For dessert I made wacky cake (recipe is also below) – it’s a chocolate cake that uses cocoa powder so it’s ok.

I bought a cookbook online, but a lot of the recipes are also here -

http://www.thyca.org/ThyCa%20Cookbook%20011804.pdf

Carol asks…

Can the low iodine diet cause extreme tiredness even though I had my whole thyroid gland removed?

I had my thyroid removed about a month ago…found out I have thyroid cancer. I’m taking a high dose of Synthroid. I have started the low iodine diet to prepare for my radioactive iodine treatment, but I am unusually exhausted! Would the diet cause this even though I no longer have a thyroid?

Thyroid Foods answers:

It shouldn’t, but it could. You might be eating substantially less calories on the Low Iodine Diet compared to your regular diet, so decreased caloric intake can be one of the problems. When did you start your Synthroid? You might not be on the correct dose (too low = hypo) and that could be causing your exhaustion. Make sure you are eating enough, stay properly hydrated, and take it easy. You might want to let your doctor know about the exhaustion, especially if it continues after your Low Iodine Diet is over…that would signal it’s time to check your blood levels! Good luck with your Low Iodine Diet, RAI ablation and scans! Fingers crossed for clean scans!

Helen asks…

I need to lose 100+ lbs. I have a low thyroid, insulin resistant; what would be the best diet plan for me?

I am 37 and otherwise healthy. I cant afford Nutrisystem or such. I need simple plan to follow and advice. I cant prepare special meals so I need it to be adaptable for my family also.

Thyroid Foods answers:

You don’t need Nutrisystem. What you need is a good routine of eating and exercise in order to lose the weight. I am presuming you are already taking thyroid meds. If you are, you should start a diet that involves eating little amounts of carbs and more protein. Your metabolism will be sluggish from your thyroid problem so you need to kick start it again so it starts burning calories at a faster rate so you must start doing exercise at least 4 times a week. Don’t worry if you can only fit in 30 mins each day but you have to start somewhere. Speed walking, skipping, running, spinning classes etc. Make sure you do plenty of cardio and with your low fat, low carb diet you will start to see improvement quickly. Without doing this regularly, you will not get the results you want but a new outine will work.

George asks…

How can I stick with my low-carb diet?

I’m going to start doing a low-carb diet. I have a thyroid condition and Low-Carb has been the only thing that has helped me to lose weight. I’ve tried low fat and all of that and it doesn’t work for me.

I don’t really have very much weight to lose (about 25lbs, but due to my condition, I gain very easily)

However, I love carbs and find that even though I see results, it’s very hard for me to stick to.

Any ideas?

Thyroid Foods answers:

Plan your menus by the week using Atkins or South Beach. and while you are planning, plan in a treat “cheat” every few days. I plan mine in for Sundays.

Don’t give up on the low carbing, and don’t think of the one little treat, like a dip of real ice cream, as blowing the diet!!

It is all in the planning. If you want an ice cream every day, give up some other higher carb equivalent.

I never buy “low carb” labeled foods. Same with “low fat” foods or “sugar free” foods. they all have something else in them that is worse for us. Like too much salt to try to make them taste better.

Have a tiny candy bar!! Make it the dark chocolate. But never never deprive yourself if you reallly must have a bite of something.

Plan in the “cheats” and you won’t have to feel guilty for breaking your diet plan.

Mary asks…

What foods can I eat on a low idodine diet?

I am going to be going through a low iodine diet soon because of Thyroid cancer, and I wanted to know if anyone knew some foods I can eat while I am on this diet, Ive taken this diet twice before, and I kept haveing trouble with it because of the food selections, it would help me out alot if someone can give me advice on what I can eat.

Thyroid Foods answers:

I did this twice too and found it surprisingly difficult. I love cheese and dairy so that was the hardest part for me. One recipe I found (and the only one I still use after) is this one for granola bars. I just used egg white instead of the whole egg and added dark chocolate – http://allrecipes.com/Recipe/Jo-Anns-Power-Bars/Detail.aspx

I also made beef stew, which wasn’t the best one I ever had but was pretty good. Just the normal beef, veggies and then water plus canned pureed tomatoes (the one brand that didn’t have salt) and I added non-iodized salt.

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Your Questions about Low Thyroid Diet

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Symptoms of Hypothyroidism

Thyroid Foods — Thu, 15 Jul 2010 18:52:39 +0000

Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough hormones. It is a very common condition and many people are never diagnosed. Your thyroid regulates the metabolism, so if it is not producing enough hormones, the symptoms are generally associated with your body “slowing down”. Some symptoms of hypothyroidism include :

Fatigue and weakness
Dry skin and dry hair and hair loss
Weight gain and difficulty losing weight
Intolerance to cold temperatures
Muscle cramps and frequent muscle aches
Depression and irritability
Irregular menstrual cycles
Memory loss
Decreased libido
Constipation

You could have only one of these symptoms of hypothyroidism or many of them, the symptoms depend of how long your body has been dealing with the condition.

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Symptoms of Hypothyroidism

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Thyroid Condition : Affects More Women Than Men

Thyroid Foods — Mon, 12 Jul 2010 17:57:43 +0000

The thyroid condition in women

More women than men suffer from a “slower” thyroid gland and hypothyroidism. And also, women with thyroid issues have bigger problems with weight gain than men.

Usually, we are not aware of this problem before a series of side effects reveal themselves, and weight gain is one of the first side effects of the “imbalances” in the hormones.

This is one of the reasons why menopause, weight gain and thyroid problems usually appear together.

Why women more than men ?

Women tend to diet more often than men. The “yo-yo” effect of not eating then eating again undermines metabolism functions and imbalances the thyroid gland.

Women tend to “keep it all inside” when they are stressed. Stress demands more from adrenal glands which interferes directly with thyroid hormones.

The balance of hormones in a woman’s body is a little more delicate. Your thyroid needs the right support.

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Thyroid Condition : Affects More Women Than Men

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Low Thyroid Diet – The Basics

Thyroid Foods — Fri, 09 Jul 2010 17:28:23 +0000

Low Thyroid Diet

If you have a “low thyroid” condition, a specific diet could help support thyroid function and even help you lose weight.

Diets are never “one size fits all”. You will have to adapt the diet recommendations to your specifics needs and your body’s reaction.

The same goes for a low thyroid diet. Some people have to stay away completely from high glycemic foods and some people do very well including them once in a while with other foods.

Low Thyroid Diet – The Basics

Iodine – necessary mineral for thyroid support. We usually get enough through iodized salt ( normal salt table) but added sources of iodine like through sea foods and a dietary supplement could be necessary.

Low glycemic foods – low glycemic foods are foods that will help control the production of insulin by our bodies. A “sugar rush” is not only produced by ice cream and candy. Here are some example of high glycemic foods : carrots, corn, bread, white rice, potatoes

Lean protein – such as seafoods, white meat poultry, eggs

Fiber - high fiber foods are not just All-Brans and cereals. Include also in your low thyroid diet foods like lentils, apples, kidney beans,broccoli, green leafy vegetables

Vitamins and minerals – a high quality multi-vitamin is usually recommended for anyone who is reducing calories to lose weight and for someone with a low thyroid condition. Look for one with Zinc and Selenium.

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Low Thyroid Diet – The Basics

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Hypothyroidism Losing Weight Is Hard

Thyroid Foods — Tue, 06 Jul 2010 15:55:13 +0000

Hypothyroidism losing weight.

If you suffer from hypothyroidism or simply have a “slow” thyroid gland, it is possible that you are having problems keeping your body weight down.

A normal low fat, low calorie diet is not an appropriate way of eating if you suffer from hypothyroidism. What you need to do is nourish your thyroid gland the right way and stop eating the foods that are harming it.

Once detected, hypothyroidism is easily treatable. An appropriate diet has been found to be very effective to treat the condition : eating the right foods and avoiding the wrong foods.

Once you control your hypothyroidism, you will start losing weight.

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Hypothyroidism Losing Weight Is Hard

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Foods That Are Bad For The Thyroid Gland

Thyroid Foods — Sat, 03 Jul 2010 13:42:10 +0000

What are foods bad for thyroid ?

Goitrogen is a substance present naturally in certain foods. It is a chemical (natural chemical) that can cause difficulty for the thyroid gland to produce hormones.

Peanuts do contain goitrogen. We know that goitrogen has less effects on the thyroid gland once the food is cooked. Since the peanuts are roasted to make peanut butter, you can assume that peanut butter might be safe for you.

Peanuts have high nutritional value, but stay on the lookout if you have a thyroid disease. Raw peanuts are a no-no, but you might be able to tolerate peanut butter.

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Foods That Are Bad For The Thyroid Gland

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Breathing Exercising : Living well with hypothyroidism

Thyroid Foods — Wed, 30 Jun 2010 11:37:28 +0000

Exercises and living well with hypothyroidism

Some of the symptoms of hypothyroidism can include digestion problems, insomnia, hair loss but the two most common symptoms would be general fatigue and rapid weight gain with difficulty losing the extra weight. You know you have to eat well and exercise, but… you are so tired ! How do you exercise when you are so tired ?

For some people who suffer from hypothyroidism, exercising can be very difficult and exhausting. Light workouts like walking, cycling, swimming, Pilates and yoga are good choices for hypothyroidism. You want to improve blood circulation and improve your health overall.

But for some hypothyroidism patients, it can be hard to just get out of bed. What can you do to improve oxygen circulation when you are so tired ?

Breathing exercises :

Breath in slowly, counting 5 seconds.
Hold your breath 5 seconds
Breath out slowly with an “FFFF” sound on 5 seconds

Take a short pause and repeat, counting 6 seconds and adding a second each time. Please pay attention to the 3rd step (breathing out slowly) After holding your breath, you will instinctively want to exhale rapidly. The “FFF” sound will help you muscle your diaphragm and help control the air coming out.

Please do not disregard these exercises because of their simplicity. They are good for anybody and you can feel the effects immediately.

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Breathing Exercising : Living well with hypothyroidism

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Your Questions About Low Thyroid Levels

Iodine Treatments

Thyroid Foods — Sun, 27 Jun 2010 10:20:54 +0000

Do you need iodine treatments ?

Your doctor might be prescribing thyroid medication, but if your thyroid is running poorly, you might just be deficient in iodine.

Women are limiting their intake of salt (iodine is added to table salt) and eating more soy products and cruciferous veggies (known to “block” iodine). Women are consuming less iodine and this is one of the causes for hypothyroidism.

150 mcg (daily) of iodine is recommended for women. This can be easily found in a vitamin supplement.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Iodine Treatments

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Hypothyroidism Treatments : What is Armour ?

Thyroid Foods — Thu, 24 Jun 2010 10:04:31 +0000

A hypothyroidism treatment : Armour thyroid

Armour thyroid is a natural thyroid hormone replacement therapy for hypothyroidism patients. Some doctors prescribe Armour only when there is problems with the synthetic therapy, and some just prefer the natural approach.

How is Armour made ?

Thyroid Armour is made from… pigs ! More specifically, porcine thyroid gland that are dried and mixed with other ingredients (non active ingredients) to make tablets.

Usually, doctors prescribe levothyroxine sodium ( under names like Synthroid, Levothroid, Levoxyl, Euthyrox). Armour thyroid is not accepted by all endocrinologist and is considered a little out dated by some. That being said, levothyroxine sodium does not work for everybody as hypothyroidism treatments and they have terrific results with Armour.

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Hypothyroidism Treatments : What is Armour ?

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Hypothyroidism Hair Loss

Thyroid Foods — Mon, 21 Jun 2010 09:49:44 +0000

Hypothyroidism hair loss : am I loosing my hair because of my thyroid gland ?

It is possible. Thyroid hormones are very important for the body’s metabolism and plays a key role in absorbing the nutrients. You may have hypothyroidism (when the thyroid gland is not producing enough) and not even know it ! There are many symptoms associated to this condition, and one of them is hypothyroidism hair loss.

These hormones will affect your hair in many ways, generally affecting the texture first, becoming thinner and dryer and then falling out by chunks.

Hair loss and all symptoms of hypothyroidism can be treated effectively. Depending on the severity of your condition, you may have to take a drug or a simple supplement to restore the gland function.

Sometimes, it is the thyroid hormone replacement drugs that causes the hair to fall out. A hair loss product found on the market applied to the hair and that nourishes the hair root can be advised.

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Hypothyroidism Hair Loss

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Hypothyroidism Disorder

Thyroid Foods — Fri, 18 Jun 2010 00:40:46 +0000

Do you have a hypothyroidism disorder ? When someone is suffering from hypothyroidism, the thyroid gland is impaired, producing too little thyroid hormone.

Thyroid Gland

Hypothyroidism can be due to a dysfunction of the thyroid gland itself or to the lack of iodine in your diet.

If you have hypothyroidism, you can start taking control with thyromine. Act now to work towards looking better and feeling better.

photo credit: euthman

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Hypothyroidism Disorder

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Active Thyroid Foods – Seafood

Thyroid Foods — Mon, 14 Jun 2010 23:14:01 +0000

The best active thyroid foods are those who contain natural sources of iodine. We need iodine to regulate thyroid metabolism. Without iodine the thyroid gland is not able to make thyroid hormones.

Shrimp as a source of iodine

Top of the list : feed your thyroid with seafood – fish, fresh and canned; crayfish, prawns, shrimps, mussels,oysters and seaweed.

One of the ways of making sure that you are getting enough iodine, is eating fish three times a week. For example : one portion of haddock can contain up to 600 micrograms of iodine.

photo credit: Lohlih

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Active Thyroid Foods – Seafood

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Hypothyroidism Condition

Thyroid Foods — Fri, 11 Jun 2010 22:08:09 +0000

It is estimated that next to 60 million Americans have a thyroid condition. Out of these people, most of them have a hypothyroidism condition, and most of them are not aware of their condition.

Hypothyroidism is a condition where the thyroid gland produces less hormones then it should.This leads to symptoms like unexplainable weight gain, general fatigue, dry skin, symptoms that are sometimes associated with other conditions and the hypothyroidism diagnose is easily missed.

The treatments that are recommended depend of the severity of the condition and the causes of your hypothyroidism. You might need hormone replacement drugs like a synthetic thyroid hormone (Synthroid, Levoxyl) or animal-derived desiccated thyroid (Armour Thyroid)

You will also need to adjust your diet. A hypothyroidism condition usually makes it very difficult to lose extra weight, even if you are “counting calories” and exercising.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Hypothyroidism Condition

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Foods That Improve Your Thyroid

Thyroid Foods — Tue, 08 Jun 2010 21:47:27 +0000

What are the foods that improve thyroid functions ?

When the thyroid is under active, there is an inefficient supply of hormones to your body. This leads to multiple side effects like dry, pale skin, general fatigue, dry and thinning hair and weight gain.

It is often that this condition is not diagnosed.

Fortunately, this condition is easily treatable : with food !

Your thyroid gland needs iodine to make the hormones. Your best source of iodine is found in food :

fish
carrots
kelp
fruits
nuts
rice
flaxseed oil
linseed oil

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Foods That Improve Your Thyroid

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Foods Affecting Your Thyroid

Thyroid Foods — Sat, 05 Jun 2010 20:09:55 +0000

Some foods may be affecting your thyroid gland – the wrong way. Your thyroid gland needs iodine, and some foods are known to possibly “suppress” iodine levels.

Always cook your brocoli if you have hypothyroidism

photo credit: bloggyboulga

The following vegetables should always be cooked before eating if your thyroid gland is not producing enough hormones :

Brussel sprouts

Broccoli

Cauliflower

Cabbage

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Foods Affecting Your Thyroid

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Hypothyroidism Diet Pills

Thyroid Foods — Wed, 02 Jun 2010 18:43:20 +0000

Can I use a Hypothyroidism Diet Pills ?

If you are looking for a diet pill to lose weight with hypothyroidism, you might not be looking for the right thing.

Do not look for a pill to lose fat. Look into a high quality supplement, to support thyroid function instead. Help your thyroid gland balance the hormones with a thyroid diet plan and a strong multivitamin with minerals along with a Vitamin C each day.

What is a hypothyroidism diet pill anyway?

You won’t find a diet pill for hypothyroidism. Don’t focus on a pill that burns fat. Focus on reestablishing hormonal balance, eating the right foods and exercise.

Then, your body won’t need to store fat

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Hypothyroidism Diet Pills

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Hypothyroidism Cancer

Thyroid Foods — Sun, 30 May 2010 18:06:08 +0000

Hypothyroidism Cancer : a simple self-exam

Checking your neck for lumps is an easy way to do a self-exam for early detection of hypothyroidism cancer.

Stand in front of the mirror and stretch your neck back so you can see and feel your throat properly. Swallow a couple of times and feel the area where your thyroid is. Look for any lumps or swollen areas.

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Hypothyroidism Cancer

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Causes Of Hypothyroidism

Thyroid Foods — Thu, 27 May 2010 16:37:53 +0000

What causes hypothyroidism ?

There are many reasons why the thyroid gland sometimes does not make enough thyroid hormones.

■ Autoimmune disease.

Our immune system protects our bodies from infections and can mistake thyroid gland cells for “dangerous invaders” and attack them. Then, there isn’t enough thyroid cells enzymes left to make thyroid hormone.

■ Surgery on the thyroid gland

Some people with thyroid nodules, thyroid cancer, or Graves’ disease need to have part or all of their thyroid removed. When the whole thyroid is removed, people
will have hypothyroidism.

■ Radiation treatment

■ Congenital hypothyroidism
A few babies are born without a thyroid or with only a partly formed one.
A few have part or all of their thyroid in the wrong place (ectopic thyroid).
In some babies, the thyroid cells or their enzymes don’t work right.

■ Thyroiditis

Thyroiditis is when the thyroid gland is inflated , usually caused by an autoimmune attack or by a viral infection.

■ Medicines

Some medicines ( amiodarone, lithium, interferon alpha, and interleukin-2 ) can interfere with normal thyroid gland activity.

■ Too much or too little iodine

The thyroid gland must have iodine to make thyroid hormone. Iodine comes into the body in food and travels through the blood to the thyroid.

■ Damage to the pituitary gland

The pituitary gland can be damaged by radiation, surgery or a tumor and it may not be able to “tell” the thyroid gland how much hormone to make.

■ Rare disorders

ex : amyloidosis, sarcoidosis, hemochromatosis
Sometimes other diseases deposit abnormal substances in the thyroid and impair its ability to function

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Causes Of Hypothyroidism

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Hypothyroidism Weight Gain

Thyroid Foods — Mon, 24 May 2010 14:13:51 +0000

Hypothyroidism and weight gain : I know it’s hard to loose the weight !

Your thyroid gland might be the reason why you cannot lose the weight. Millions of people are living this situation right now, but don’t know it.

Or maybe you are aware of your condition and might even be diagnosed with hypothyroidism, and already know this fact : loosing weight is very difficult !

When your thyroid gland is “slowed down” not only it can make you gain weight, but it makes it also very difficult to loose the weight.

Your thyroid gland needs the right nutrients to function. With the right supplements and the right diet, you will probably lose weight as your body comes back into normal balance.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Hypothyroidism Weight Gain

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Thyroid Supplement

Thyroid Foods — Fri, 21 May 2010 12:32:04 +0000

Thyroid Supplement : Help your thyroid gland boost your metabolism

Many individuals have symptoms of slow metabolism, including low body temperature, fatigue, weight gain, trouble losing weight and keeping it off, constipation, poor mood, heavy head, dry skin, and energy problems in the afternoon. Yes, you should take a high quality thyroid supplement to support and help maintain the normal function of thyroid hormone.

Thyromine is an all-natural thyroid supplement.

It works with your body’s own systems to help the thyroid produce the right amount of hormones. The right balance in hormones is the key to an optimal metabolism.

Click to see what offer is available in your area, you could qualify for a free trial.

Increase Your Thyroid Function!

Thyromine thyroid supplement has got a top formula for improving energy, motivation, metabolism, and helping weight loss. Thousands of individuals have benefited from the effective nutrient combination in Thyromine. It is designed to support the normal function of thyroid hormone at the cellular level and helps convert the inactive form of thyroid hormone (T4) into the active form (T3).

Millions of people struggle with slow thyroid function. Thyroid function gets weaker with stress, pollution, poor lifestyle and bad eating habits. It is now proven that various nutrients directly support the healthy structure of the thyroid gland, the formation of thyroid hormone, and the activation of thyroid hormone throughout the body. These are all normal and natural functions that need to be properly maintained to support health.

New science is showing that free radical problems, especially when there are deficiencies of selenium and manganese containing antioxidant enzymes, stress thyroid hormone function. If these nutritional deficiencies are not corrected a person is more likely to struggle with body weight, insulin function, and poor metabolism.

Basic thyroid hormone, thyroxine, contains the amino acid tyrosine in the center, surrounded by four iodine molecules. This is known as T4. It is the hormone produced in the thyroid gland, but it is not biologically active. Selenoproteins act in various ways to change T4 into T3 (active thyroid hormone). A lack of selenium significantly impairs the formation of thyroid hormone (T4) in the thyroid gland and activation of it to T3 throughout the body.

Thyromine works very well as a thyroid supplement for people who have thyroid malfunctioning. L-Tyrosine, one of the most active natural ingredients of thyromine works to stimulate the metabolism. Guglipid works to lower bad cholesterol and increase good cholesterol. Adrenal powder from bovine helps regulate your body’s stress levels. Piper Longum Extract increases the production of thyroid hormones and stimulates the immune system. Finally, ginger extract works to prevent blood clots and is used to treat digestive problems

Using Thyromine as a thyroid supplement will help normalize thyroid function. == More info here

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Thyroid Supplement

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Iodine Foods – Kill Germs In Your Thyroid With Iodine

Thyroid Foods — Tue, 18 May 2010 11:52:45 +0000

Why do we need “iodine foods” ?

The blood takes 17 minutes to complete it’s cycle. It circulates through our whole body and the thyroid gland multiple times a day. The blood needs sufficient levels of iodine to kill the germs in your thyroid gland. When your iodine intake is low, it can become deprived and less efficient.

What foods contain iodine ?

Foods rich in iodine are

asparagus
bananas
carrots
chard
cod-liver oil
egg yolks
garlic
lettuce
lima beans
kelp
mushrooms
onions
potatoes
peas
radishes
rhubarb
seafood
spinach
strawberries
squash
tomatoes.

The dosage recommended for adults is about 200 mcg / daily.

If your body becomes saturated with an excess intake of iodine, you will feel an increase of moisture in the nose. Cut back on your iodine intake until the runny nose returns to normal.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Iodine Foods – Kill Germs In Your Thyroid With Iodine

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Ginger and Thyroid Health Foods that can help

Thyroid Foods — Sat, 15 May 2010 10:04:27 +0000

Ginger Thyroid Health Food

Ginger is known to be used to treat occasional nausea and as an aid digestion. Studies also show that ginger is useful for soothing joints and muscles.

How are ginger and thyroid related ?

Cholesterol levels are associated with healthy thyroid function. Ginger helps to support and balance cholesterol levels. Studies are still being conducted, but there is mounting evidence that ginger may help lower cholesterol and promote blood health.

Consult with a doctor if you are taking blood-thinning medication or are taking certain cancer treatments.

Ginger is making it’s way on the foods good for thyroid health list.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Ginger and Thyroid Health Foods that can help

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Hypothyroid Disease – Who is at risk ?

Thyroid Foods — Wed, 12 May 2010 07:31:55 +0000

You are at risk for hypothyroid disease if you :

* Have someone in your family history with thyroid problems
* Have an autoimmune disease such as type 1 diabetes
* Have had surgery on your thyroid gland
* Have Down’s or Turner’s syndrome
* Are 50 years of age

Also, thyroid problems occur 8 times more often in women then men. This is explained by different events in a woman’s life that involves hormones. ex: the menstrual cycle and pregnancy.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Hypothyroid Disease – Who is at risk ?

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Hypothyroidism Lose Weight

Thyroid Foods — Sun, 09 May 2010 06:21:12 +0000

Hypothyroidism lose weight… with cinnamon ?

photo credit: :: nany mata.

Loosing weight with cinnamon ?

Many health benefits are associated to cinnamon from improving memory, curing ulcers and yeast infections and reducing cholesterol levels.

What is interesting to us here, to help lose weight with hypothyroidism, is the cinnamon’s ability to reduce blood sugar and help the body to stop storing calories.

Make a cinnamon tea with one-half teaspoon of cinnamon powder and boil in one cup of water. Add honey as you wish.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Hypothyroidism Lose Weight

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Thyroid Vitamin B

Thyroid Foods — Thu, 06 May 2010 04:56:59 +0000

How are the thyroid and vitamin b related ? With stress !

When the body is under stress, it requires more hormones, including adrenaline and noradrenalin. These steroid hormones – adrenaline and noradrenalin- need amino acid. Amino acid is needed to process iodine, and iodine supports the thyroid gland.

Complicated ? maybe.

Just keep in mind that everything in the body is inter related. Stress depletes many of the essential nutrients required for proper thyroid function. People who are stressed may need additional adrenal “help” to regulate thyroid function.

vitamin C

Zinc

Selenium

vitamin B

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Thyroid Vitamin B

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Hypothyroidism Diseases

Thyroid Foods — Mon, 03 May 2010 03:23:59 +0000

Get an early diagnosis : hypothyroidism diseases

Early detection of a hypothyroidism disease is the first step to avoid too much weight gain.

Unfortunately, your metabolism can slow down considerably even before your hormone level start indicating a hypothyroidism disease.

When your metabolism slows down, you start storing calories. When your energy level is down, you feel like slowing down your physical activities witch all lead to unwanted weight gain.

There the importance of finding a doctor that will listen to you and take you serioulsy. It is proven that sligh fluctuations in the thyroid hormones are commun – but can still affect body weight and the metabolism.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Hypothyroidism Diseases

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Thyroid Disease Diet

Thyroid Foods — Fri, 30 Apr 2010 02:37:47 +0000

Can you control your hypothyroidism with a thyroid disease diet ? Yes you can !

You can treat your thyroid condition with the right food and with healthy lifestyle changes. Natural herbal supplements will help you keep your thyroid gland healthy.

In a thyroid disease diet, like any healthy diet the following foods should be avoided:

Alcohol
Saturated fats – such as animal fat, fried foods
Monosodium Glutamate (MSG)
Aspartame
Refined salt
Sugars
Caffeine drinks (coffee and cola)

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Thyroid Disease Diet

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What Causes Thyroid Hair Loss ?

Thyroid Foods — Tue, 27 Apr 2010 01:21:28 +0000

What are the causes for thyroid hair loss ? Your thyroid gland, located in your throat, produces two hormones : thyronine and thyroxine. Their primary functions are to convert food into energy by modulating protein, vitamins, fat and carbs.

When your thyroid gland is unable to produce enough hormones ( a very common situation) it effects your body’s metabolism.

One of the these “side effects” in your metabolism is hair loss.

The thyroid gland provides the hormones for the growth of the follicles of the hair. The hair follicle is then not suppling enough proteins and amino acids and losses the ability to absorb minerals and vitamins. When you are not producing enough hormones your body is then busy where it needs it’s energy the most – it is busy keeping your vital functions alive. It doesn’t have enough energy to keep your hair healthy. It is then not growing properly, drying out and sometimes, falling out.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

What Causes Thyroid Hair Loss ?

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Underactive Thyroid Hypothyroidism

Thyroid Foods — Sat, 24 Apr 2010 00:25:37 +0000

Do many people have under active thyroid hypothyroidism ?

YES.

An alarming number of people do suffer from hypothyroidism. Take a look at these statistics:

* In 2005, The American Association of Clinical endocrinologist reported that almost 1 out of every 50 women in the United States is diagnosed with hypothyroidism during pregnancy.

* 1 out of every 5 women over the age of 75 has Hashimoto’s thyroiditis, the most common cause of hypothyroidism.

* The Thyroid Society reported that hypothyroidism is 10 times more common in women than men.

* In 2005 the American Association of Clinical Endocrinologists reported six out every 100 miscarriages are associated with thyroid hormone deficiencies during pregnancy.

* In 1998 the Thyroid Federation International reported 1 in 4 000 babies are born with congenital hypothyroidism.

If your thyroid function is not optimal, you can use Thyromine.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Underactive Thyroid Hypothyroidism

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Thyroid Vitamin C

Thyroid Foods — Tue, 20 Apr 2010 23:32:39 +0000

Vitamin C is an important part of a healthy diet. Although thyroid and vitamin c are not usually mention together, they are in fact in relation to each other. Here is how they interact :

Our thyroid gland produces hormones ( T3 T4)

These hormones needs iodine to be effective

Iodine needs amino acid – specifically tyrosine

Vitamin C is necessary for tyrosine metabolism

Vitamin C helps support your thyroid

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Thyroid Vitamin C

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Thyroid Problems : Diet And Nutrition

Thyroid Foods — Sat, 17 Apr 2010 22:41:20 +0000

Thyroid problems and diet

When you think of the word diet, you think of “restriction” and “eating less”. Do not get intimated or discouraged when you read about how dieting can help your thyroid condition. We use the word “diet” referring to a specific way of eating. Dieting does not mean eating less.

A hypothyroidism diet is not about calorie reduction. It doesn’t work and you already know that. When your thyroid gland is unbalanced, your body is working a different way and is stocking the energy and the calories.

Food is your fuel. Use the food to your advantage, make it work for YOU. The right food can help optimize your metabolism. The wrong food can harm all your efforts.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Thyroid Problems : Diet And Nutrition

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Iodine Supplements for Thyroid

Thyroid Foods — Wed, 14 Apr 2010 21:29:47 +0000

Do you need iodine supplements for thyroid gland?

It is possible to get enough iodine through your diet, mostly with seafoods and iodized salt. But if you are cutting down your salt intake and don’t have access to fresh seafoods, you should consider iodine supplements for thyroid – especially if your thyroid gland is “slow”

The iodine source in Thyromine is from Nori, a red sea plant with a sweet, meaty taste when dried. Very high in protein content, vitamins and mineral salts

You need to get a balanced amount of iodine that’s just right for your needs. Click here to get more information on Thyromine and how it can help you regulate thyroid function.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Iodine Supplements for Thyroid

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Hypothyroidism Diet

Thyroid Foods — Thu, 17 Sep 2009 18:40:13 +0000

The Thyroid Diet – The Hypothyroidism Diet

by Mary J. Shomon –> A book that addresses the specific diet needs for thyroid patients. The difficulty to lose weight is a major frustration for people who suffer from hypothyroidism, and The Thyroid Diet goes in dept – in a very comprehensive way – on how to balance blood sugar with the right diet plan to combat insulin resistance.

For some reason, the book cover does not appear every time on this post. You can click on the Amazon link below to see The Thyroid Diet book

READ THE REVIEWS AT AMAZON

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Hypothyroidism Diet

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Your Questions About Thyroid Diet Weight Loss Fast

Hypothyroidism Test – Do I have hypothyroidism ?

Thyroid Foods — Thu, 09 Jul 2009 03:52:23 +0000

Hypothyroidism test – How can I be sure ?

If you think you might be having symptoms of hypothyroidism, it might be time to check in with your doctor.

medical history : the doctor will go through your medical history and (surgery, medications you are taking) and ask if any of your family members are known to have thyroid diseases.

physical exam : the doctor will check your thyroid gland and look for
symptoms like dry skin, swelling, , slower heart rate, and slower reflexes

blood tests : you will need to take two different blood tests. THS and T4 tests

THS blood test

It measures how much of the thyroid hormone thyroxine (T4) the thyroid gland is being asked to make. High levels of TSH means you have hypothyroidism: the thyroid gland is being asked to make more T4 because there isn’t enough T4 in the blood.

T4 blood test

Only a little part of T4 actually gets into the blood cell. (about 1% – 2% ) This T4 blood test is a simple blood test and measures how much T4 is in the blood and how much is available to go in the blood.

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Hypothyroidism Test – Do I have hypothyroidism ?

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Hypothyroidism Disease

Thyroid Foods — Mon, 22 Jun 2009 17:58:15 +0000

Hypothyroidism disease is a condition found in humans and in animals

It is said that about three percent (3%) of the general population has hypothyroidism disease, but many more have simply a “slow” thyroid gland, and are not aware of it.

Women are more likely to have a slow thyroid gland

When the normal balance of hormones is disturbed, it affects all chemical reactions in the body. Untreated hypothyroidism can lead to multiple health problems like fatigue, weight gain or difficulty loosing weight, joint and muscle pain.

Women are more likely to have a slow thyroid gland, especially women over 50 years old. Pay attention to these symptoms and talk to your doctor about them.

photo credit: smellyknee

Post from: Thyroid Foods Blog | Information on nutrition for a healthy thyroid gland.

Hypothyroidism Disease

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