Thyroid Foods

Low Thyroid Diet If you have a “low thyroid” condition, a specific diet could help support thyroid function and even help you lose weight. Diets are never “one size fits all”. You will have to adapt the diet recommendations to your specifics needs and your body’s reaction. The same goes for a  low thyroid diet. [...]

Hypothyroidism losing weight. If you suffer from hypothyroidism or simply have a “slow” thyroid gland, it is possible that you are having problems keeping  your body weight down. A normal low fat, low calorie diet is not an appropriate way of eating if you suffer from hypothyroidism. What you need to do is nourish your [...]

Exercises and living well with hypothyroidism Some of the symptoms of hypothyroidism can include digestion problems, insomnia, hair loss but the two most common symptoms would be general fatigue and rapid weight gain with difficulty losing the extra weight. You know you have to eat well and exercise, but… you are so tired ! How [...]

Hypothyroidism lose weight… with cinnamon ? photo credit: :: nany mata. Loosing weight with cinnamon ? Many health benefits are associated to cinnamon from improving memory, curing ulcers and yeast infections and reducing cholesterol levels. What is interesting to us here, to help lose weight with hypothyroidism, is the cinnamon’s ability to reduce blood sugar and [...]

Can you control your hypothyroidism with a thyroid disease diet ? Yes you can ! You can treat your thyroid condition with the right food and with healthy lifestyle changes.   Natural herbal supplements will help you keep your thyroid gland healthy. In a thyroid disease diet, like any healthy diet the following foods should be [...]

Thyroid problems and diet When you think of the word diet, you think of “restriction” and “eating less”. Do not get intimated or discouraged when you read about how dieting can help your thyroid condition. We use the word “diet” referring to a specific way of eating. Dieting does not mean eating less. A hypothyroidism [...]

The Thyroid Diet – The Hypothyroidism Diet by Mary J. Shomon –> A book that addresses the specific diet needs for thyroid patients. The difficulty to lose weight is a major frustration for people who suffer from hypothyroidism, and The Thyroid Diet goes in dept – in a very comprehensive way – on how to [...]